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A chiffchaff perched in a tree against a blue sky.

Follow the chiffchaff

Despite being such a loud bird, the sight of a chiffchaff (Phylloscopus collybita) eluded me for so long. My walks last summer were haunted by their repetitive chiffchaff-chiffchaff calls, without a single sight of the bird, which was well hidden...

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šŸƒ This is why I leave the house ā˜€ļø #ThisIsWhy #NatureTherapy #BeautifulABDN #RiverDee #Aberdeen #TrailRunning #ViewFromTheTrail #GreenTherapy #AutumnLight #GoldenHour #MyScotland #ThisIsScotland #ScotSpirit #ForestRun
šŸƒ This is why I leave the house ā˜€ļø #ThisIsWhy #NatureTherapy #BeautifulABDN #RiverDee #Aberdeen #TrailRunning #ViewFromTheTrail #GreenTherapy #AutumnLight #GoldenHour #MyScotland #ThisIsScotland #ScotSpirit #ForestRun
šŸƒ This is why I leave the house ā˜€ļø #ThisIsWhy #NatureTherapy #BeautifulABDN #RiverDee #Aberdeen #TrailRunning #ViewFromTheTrail #GreenTherapy #AutumnLight #GoldenHour #MyScotland #ThisIsScotland #ScotSpirit #ForestRun
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šŸƒ This is why I leave the house ā˜€ļø #ThisIsWhy #NatureTherapy #BeautifulABDN #RiverDee #Aberdeen #TrailRunning #ViewFromTheTrail #GreenTherapy #AutumnLight #GoldenHour #MyScotland #ThisIsScotland #ScotSpirit #ForestRun
3 days ago
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1/9
šŸƒā€ā™€ļø Wee photo dump from my run on the autumn equinox. Happy to see the leaves starting to change šŸ§” #AutumnEquinox #TrailRunningViews #NatureTherapy #GetOutside #BeautifulABDN #RiverDee #TrailRunningUK #ViewsFromTheTrail #TreesTreesTrees
šŸƒā€ā™€ļø Wee photo dump from my run on the autumn equinox. Happy to see the leaves starting to change šŸ§” #AutumnEquinox #TrailRunningViews #NatureTherapy #GetOutside #BeautifulABDN #RiverDee #TrailRunningUK #ViewsFromTheTrail #TreesTreesTrees
šŸƒā€ā™€ļø Wee photo dump from my run on the autumn equinox. Happy to see the leaves starting to change šŸ§” #AutumnEquinox #TrailRunningViews #NatureTherapy #GetOutside #BeautifulABDN #RiverDee #TrailRunningUK #ViewsFromTheTrail #TreesTreesTrees
šŸƒā€ā™€ļø Wee photo dump from my run on the autumn equinox. Happy to see the leaves starting to change šŸ§” #AutumnEquinox #TrailRunningViews #NatureTherapy #GetOutside #BeautifulABDN #RiverDee #TrailRunningUK #ViewsFromTheTrail #TreesTreesTrees
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šŸƒā€ā™€ļø Wee photo dump from my run on the autumn equinox. Happy to see the leaves starting to change šŸ§” #AutumnEquinox #TrailRunningViews #NatureTherapy #GetOutside #BeautifulABDN #RiverDee #TrailRunningUK #ViewsFromTheTrail #TreesTreesTrees
1 week ago
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2/9
šŸŒ³ Whatā€™s your favourite thing about trees? For me, itā€™s how many different shades of green they come in. Sure, maybe they all look similar but there are subtle differences. Trees are truly incredible for all kinds of reasons. One of the things that fascinates me is the effect trees have on humans. Studies have shown that being around trees have a calming effect, and are even linked to lower blood pressure. How amazing is that? #IsleOfMull #ArosPark #NatureTherapy #TreesTreesTrees #Treescape #ForestBathing #SpiritOfScotland #VisitMullAndIona #IsleBeBack #NatureNerd #GetOutside #ipreview via @preview.app
anaturevoyage
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šŸŒ³ Whatā€™s your favourite thing about trees? For me, itā€™s how many different shades of green they come in. Sure, maybe they all look similar but there are subtle differences. Trees are truly incredible for all kinds of reasons. One of the things that fascinates me is the effect trees have on humans. Studies have shown that being around trees have a calming effect, and are even linked to lower blood pressure. How amazing is that? #IsleOfMull #ArosPark #NatureTherapy #TreesTreesTrees #Treescape #ForestBathing #SpiritOfScotland #VisitMullAndIona #IsleBeBack #NatureNerd #GetOutside #ipreview via @preview.app
2 weeks ago
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3/9
šŸŒ²Hereā€™s one for those of you who also read young adult fiction: forests make me let out a breath I didnā€™t know I was holding in. Iā€™ve been having a hard time with my ADHD since we got back from the west coast; my concentration has been awful, and Iā€™ve been getting frustrated with myself. But as soon as I got out the car at Uath Lochans, I felt myself properly relax. I guess we need to buy a house in a forest, eh @dazlarr66? Though I spend a lot of time walking in my local area, this misty walk around Lochans and through the forest scratched my ā€œomg, how many trees can I see right nowā€ itch that I canā€™t quite scratch on a walk from my house. #UathLochans #Kingussie #Aviemore #RespectProtectEnjoy #CairngormsNationalPark #ThisIsScotland #ForestWalks #MistyWalk #WalkHighlands #ScottishHighlands #HighlandsAndIslands #NatureTherapy #GreenTherapy #GreenScotland #UKPOTD #FarleitterCrag #GetOutside #ScotlandShots #ScotlandLover
šŸŒ²Hereā€™s one for those of you who also read young adult fiction: forests make me let out a breath I didnā€™t know I was holding in. Iā€™ve been having a hard time with my ADHD since we got back from the west coast; my concentration has been awful, and Iā€™ve been getting frustrated with myself. But as soon as I got out the car at Uath Lochans, I felt myself properly relax. I guess we need to buy a house in a forest, eh @dazlarr66? Though I spend a lot of time walking in my local area, this misty walk around Lochans and through the forest scratched my ā€œomg, how many trees can I see right nowā€ itch that I canā€™t quite scratch on a walk from my house. #UathLochans #Kingussie #Aviemore #RespectProtectEnjoy #CairngormsNationalPark #ThisIsScotland #ForestWalks #MistyWalk #WalkHighlands #ScottishHighlands #HighlandsAndIslands #NatureTherapy #GreenTherapy #GreenScotland #UKPOTD #FarleitterCrag #GetOutside #ScotlandShots #ScotlandLover
anaturevoyage
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šŸŒ²Hereā€™s one for those of you who also read young adult fiction: forests make me let out a breath I didnā€™t know I was holding in. Iā€™ve been having a hard time with my ADHD since we got back from the west coast; my concentration has been awful, and Iā€™ve been getting frustrated with myself. But as soon as I got out the car at Uath Lochans, I felt myself properly relax. I guess we need to buy a house in a forest, eh @dazlarr66? Though I spend a lot of time walking in my local area, this misty walk around Lochans and through the forest scratched my ā€œomg, how many trees can I see right nowā€ itch that I canā€™t quite scratch on a walk from my house. #UathLochans #Kingussie #Aviemore #RespectProtectEnjoy #CairngormsNationalPark #ThisIsScotland #ForestWalks #MistyWalk #WalkHighlands #ScottishHighlands #HighlandsAndIslands #NatureTherapy #GreenTherapy #GreenScotland #UKPOTD #FarleitterCrag #GetOutside #ScotlandShots #ScotlandLover
2 weeks ago
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4/9
You can just enjoy this fly sitting on some delicious looking blackberries, or read on for a wee frustrated note. It seems genuinely šŸ¦‡šŸ’© to me that Iā€™m trying to do my job while the world continues to face so much loss and heartbreak (1/3rd of Pakistan is under water!), while weā€™re sleepwalking into an even worse cost of living crisis in the UK. Over the summer, Iā€™ve been spending my non-trying-to-work hours helping organise national and local campaigns for PhD students because our stipends (which are designed to cover our costs of living) arenā€™t keeping up with inflation. Iā€™ve had discussions about not turning the heating on at all this winter in poorly insulated homes; people saying they have to use the heating for health conditions otherwise theyā€™ll be in more pain but donā€™t know how theyā€™ll afford it; talking about us crafty folk making hats, socks, fingerless gloves etc to donate to our friends & colleagues to help them keep warmer in their cold homes. Wtf?! This is absurd. Itā€™s hard to actually focus on my research with all this hanging over me. Iā€™m fed up of inaction from those who make decisions. What will it take for decision makers to want to treat people fairly and with dignity, instead of focusing entirely on the money? #Blackberries #WildFruit #EnoughIsEnough #CostOfLiving #PhDStudents #PhDJourney #BlackberryBush #Brambles
You can just enjoy this fly sitting on some delicious looking blackberries, or read on for a wee frustrated note. It seems genuinely šŸ¦‡šŸ’© to me that Iā€™m trying to do my job while the world continues to face so much loss and heartbreak (1/3rd of Pakistan is under water!), while weā€™re sleepwalking into an even worse cost of living crisis in the UK. Over the summer, Iā€™ve been spending my non-trying-to-work hours helping organise national and local campaigns for PhD students because our stipends (which are designed to cover our costs of living) arenā€™t keeping up with inflation. Iā€™ve had discussions about not turning the heating on at all this winter in poorly insulated homes; people saying they have to use the heating for health conditions otherwise theyā€™ll be in more pain but donā€™t know how theyā€™ll afford it; talking about us crafty folk making hats, socks, fingerless gloves etc to donate to our friends & colleagues to help them keep warmer in their cold homes. Wtf?! This is absurd. Itā€™s hard to actually focus on my research with all this hanging over me. Iā€™m fed up of inaction from those who make decisions. What will it take for decision makers to want to treat people fairly and with dignity, instead of focusing entirely on the money? #Blackberries #WildFruit #EnoughIsEnough #CostOfLiving #PhDStudents #PhDJourney #BlackberryBush #Brambles
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You can just enjoy this fly sitting on some delicious looking blackberries, or read on for a wee frustrated note. It seems genuinely šŸ¦‡šŸ’© to me that Iā€™m trying to do my job while the world continues to face so much loss and heartbreak (1/3rd of Pakistan is under water!), while weā€™re sleepwalking into an even worse cost of living crisis in the UK. Over the summer, Iā€™ve been spending my non-trying-to-work hours helping organise national and local campaigns for PhD students because our stipends (which are designed to cover our costs of living) arenā€™t keeping up with inflation. Iā€™ve had discussions about not turning the heating on at all this winter in poorly insulated homes; people saying they have to use the heating for health conditions otherwise theyā€™ll be in more pain but donā€™t know how theyā€™ll afford it; talking about us crafty folk making hats, socks, fingerless gloves etc to donate to our friends & colleagues to help them keep warmer in their cold homes. Wtf?! This is absurd. Itā€™s hard to actually focus on my research with all this hanging over me. Iā€™m fed up of inaction from those who make decisions. What will it take for decision makers to want to treat people fairly and with dignity, instead of focusing entirely on the money? #Blackberries #WildFruit #EnoughIsEnough #CostOfLiving #PhDStudents #PhDJourney #BlackberryBush #Brambles
1 month ago
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5/9
Spent a wonderful 10 days with @dazlarr66 & @jasperscattails over on the west coast, revisiting one of our favourite places (Clachtoll) and visiting a new favourite place for the first time (allll of Mull). Anyone else come back from a trip and find themselves questioning their life decisions? I think Iā€™d enjoy island life. I know it wouldnā€™t be the same as living in a city on the mainland, and there would undoubtedly be things Iā€™d miss or find frustrating, but Iā€™d love to live on a smaller island. Currently trying to figure out how and if we could make that happen post-PhD. This photo was the view from otter spotting on our final night on Mull. I got chomped by midges taking this photo, but the itchy forehead was worth it. We didnā€™t see any otters but the flat water and glowing light was a spectacle in itself. #IsleOfMull #VisitMullAndIona #InnerHebrides #Salen #SalenBay #ThisIsScotland #HiddenScotland #HighlandCollective #ScottishCollective #WildAboutArgyll #ExploreMore #BeautifulDestination #MagicMoments #LoveScotland #Hebrides #MyCanon #BBCEarth #UKPOTD #IG_Scotland #ipreview #WildlifeWatching
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Spent a wonderful 10 days with @dazlarr66 & @jasperscattails over on the west coast, revisiting one of our favourite places (Clachtoll) and visiting a new favourite place for the first time (allll of Mull). Anyone else come back from a trip and find themselves questioning their life decisions? I think Iā€™d enjoy island life. I know it wouldnā€™t be the same as living in a city on the mainland, and there would undoubtedly be things Iā€™d miss or find frustrating, but Iā€™d love to live on a smaller island. Currently trying to figure out how and if we could make that happen post-PhD. This photo was the view from otter spotting on our final night on Mull. I got chomped by midges taking this photo, but the itchy forehead was worth it. We didnā€™t see any otters but the flat water and glowing light was a spectacle in itself. #IsleOfMull #VisitMullAndIona #InnerHebrides #Salen #SalenBay #ThisIsScotland #HiddenScotland #HighlandCollective #ScottishCollective #WildAboutArgyll #ExploreMore #BeautifulDestination #MagicMoments #LoveScotland #Hebrides #MyCanon #BBCEarth #UKPOTD #IG_Scotland #ipreview #WildlifeWatching
1 month ago
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6/9
šŸ¬ We took a trip to Staffa, which was truly incredible, and were treated to a pod of common dolphins swimming alongside the boat on the way back to Iona. What a privilege to be able to see that. #StaffaTours #CommonDolphins #Staffa #InnerHebrides #VisitMullAndIona #Iona #BritishWildlife #ScottishWildlife #MarineMammals #Cetaceans #OurOceans #HebrideanWhaleAndDolphinTrust #ScottishNature #BritishNature #ScotlandIsNow #MyScotland #ScotSpirit #LoveScotland #ScotlandTravel #MarineConservation #WildlifeWatching #NatureNerd #BBCWildlife
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šŸ¬ We took a trip to Staffa, which was truly incredible, and were treated to a pod of common dolphins swimming alongside the boat on the way back to Iona. What a privilege to be able to see that. #StaffaTours #CommonDolphins #Staffa #InnerHebrides #VisitMullAndIona #Iona #BritishWildlife #ScottishWildlife #MarineMammals #Cetaceans #OurOceans #HebrideanWhaleAndDolphinTrust #ScottishNature #BritishNature #ScotlandIsNow #MyScotland #ScotSpirit #LoveScotland #ScotlandTravel #MarineConservation #WildlifeWatching #NatureNerd #BBCWildlife
1 month ago
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7/9
Everyday Iā€™m shovelinā€™ā€¦The shoveler (or northern shoveler, as theyā€™re called in some places) is unmistakeable thanks to itā€™s HUGE bill. Imagine the neck muscles they must have to lug that big olā€™ bill about. But why do they have such a big duck snoot? Because itā€™s a kind of colander. Shovelers have something called lamellae on the inside of their bill (they look like the teeth on combs), which helps them to filter out tasty snacks (aquatic invertebrates and teeny crustaceans) from the water. The bigger your colander bill is, the faster you can get more food. Makes sense right? #Shoveler #NorthernShoveler #Birding #BirdNerd BritishBirds #RSPB_Love_Birds #NatureNerd #SciCommer #Sigma150600 #LochLeven #Kinross #BBCSpringwatch #MySigma
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Everyday Iā€™m shovelinā€™ā€¦The shoveler (or northern shoveler, as theyā€™re called in some places) is unmistakeable thanks to itā€™s HUGE bill. Imagine the neck muscles they must have to lug that big olā€™ bill about. But why do they have such a big duck snoot? Because itā€™s a kind of colander. Shovelers have something called lamellae on the inside of their bill (they look like the teeth on combs), which helps them to filter out tasty snacks (aquatic invertebrates and teeny crustaceans) from the water. The bigger your colander bill is, the faster you can get more food. Makes sense right? #Shoveler #NorthernShoveler #Birding #BirdNerd BritishBirds #RSPB_Love_Birds #NatureNerd #SciCommer #Sigma150600 #LochLeven #Kinross #BBCSpringwatch #MySigma
3 months ago
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8/9
Itā€™s #InsectWeek22, so letā€™s talk about this burying beetle that landed on the roof of my grow house last night. Specifically, I think itā€™s a common sexton beetle (Nicrophorus vespilloides) due to the black antennae tips. Anyway, on to the gory stuff. These beetles are attracted to the scents given off by dead and decaying bodies (things like birds and small mammals). Males and female find each other and pair up ON dead animals. The female lays her eggs next to or ON the corpse, providing their young with a delicious and nutritious food source. Mmmm, baby food doesnā€™t seem so bad now, does it? Iā€™m not finished though, and Iā€™m about to use the phrase ā€œanal secretionsā€. Say youā€™ve got a decomposing mouse corpse that you want to feed to your kids in a few days but you donā€™t own a fridge - whatā€™s a beetle to do? Cover it in antibiotic anal secretions of course! While it might sound gross to some, these metal wee beasties are doing a great job by decomposing corpses and returning the nutrients to the soil. I have no idea why this one was on my growhouse, unless it was a vegetarian carrion beetle after some dead plantsā€¦ #CarrionBeetle #InsectWeek #CommonSextonBeetle #BritishNature #WholeLottaBugs #WildlifeOnEarth #Silphidae #NatureIsMetal #NatureNerd #BuryingBeetle #BeetlesOfInstagram #Entomology
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Itā€™s #InsectWeek22, so letā€™s talk about this burying beetle that landed on the roof of my grow house last night. Specifically, I think itā€™s a common sexton beetle (Nicrophorus vespilloides) due to the black antennae tips. Anyway, on to the gory stuff. These beetles are attracted to the scents given off by dead and decaying bodies (things like birds and small mammals). Males and female find each other and pair up ON dead animals. The female lays her eggs next to or ON the corpse, providing their young with a delicious and nutritious food source. Mmmm, baby food doesnā€™t seem so bad now, does it? Iā€™m not finished though, and Iā€™m about to use the phrase ā€œanal secretionsā€. Say youā€™ve got a decomposing mouse corpse that you want to feed to your kids in a few days but you donā€™t own a fridge - whatā€™s a beetle to do? Cover it in antibiotic anal secretions of course! While it might sound gross to some, these metal wee beasties are doing a great job by decomposing corpses and returning the nutrients to the soil. I have no idea why this one was on my growhouse, unless it was a vegetarian carrion beetle after some dead plantsā€¦ #CarrionBeetle #InsectWeek #CommonSextonBeetle #BritishNature #WholeLottaBugs #WildlifeOnEarth #Silphidae #NatureIsMetal #NatureNerd #BuryingBeetle #BeetlesOfInstagram #Entomology
3 months ago
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9/9